Comparing Nutrients in 300 calories Medjool DatesVS Potato Skin
Weight per 300 calories
Medjool Dates
108g
Potato Skin
517g
Medjool Dates have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Potato Skin?
Medjool Dates VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Potato Skin?
Lets compare vitamin content per 300 calories of Medjool Dates vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.2 times more Calcium, 5.6 times more Copper, 17.2 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Zinc and 18.7 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Fiber and 6.8 times more Protein than Medjool Dates.
Both Medjool Dates and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein