Comparing Nutrients in 500 calories Medjool DatesVS Potato Skin
Weight per 500 calories
Medjool Dates
181g
Potato Skin
862g
Medjool Dates have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Potato Skin?
Medjool Dates VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Potato Skin?
Lets compare vitamin content per 500 calories of Medjool Dates vs Potato Skin:
500 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.2 times more Calcium, 5.6 times more Copper, 17.2 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Zinc and 18.7 times more Water than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.3 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Fiber and 6.8 times more Protein than Medjool Dates.
Both Medjool Dates and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein