Nutrient Comparison: Medjool Dates VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Potato Skin:
- 5 ounces of Medjool Dates have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Medjool Dates.
- Both Medjool Dates and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Medjool Dates as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Potato Skin:
- 5 ounces of Medjool Dates have 2.1 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Iron, 2 times more Manganese and 3.9 times more Water than Medjool Dates.
- Both Medjool Dates and Potato Skin contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 4.8 times more Energy, 6 times more Carbohydrate and 2.7 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Protein than Medjool Dates.