Nutrient Comparison: Potato Skin VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Durian:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B5 than Durian.
- While 5 oz of Raw or Frozen Durian contain 17.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Durian provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Durian:
- 5 ounces of Potato Skin have 5 times more Calcium, 2 times more Copper, 7.5 times more Iron, 1.9 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Durian.
- While 5 oz of Raw or Frozen Durian contain 1.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Durian contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Protein than Durian.
- While 5 oz of Raw or Frozen Durian contain 2.5 times more Energy, 53.3 times more Fat, 2.2 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.