Nutrient Comparison: Potato Skin VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Prune puree:
- 5 ounces of Potato Skin have 2.7 times more Vitamin C than Prune puree.
- While 5 oz of Prune puree contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 5 ounces for Potato Skin vs Prune puree:
- 5 ounces of Potato Skin have 2.8 times more Water than Prune puree.
- While 5 oz of Prune puree contain 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Prune puree contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Protein than Prune puree.
- While 5 oz of Prune puree contain 4.4 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.