Nutrient Comparison: Potato Skin VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Durian:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5 than Durian.
- While 14 oz of Raw or Frozen Durian contain 17.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Durian provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Durian:
- 14 ounces of Potato Skin have 5 times more Calcium, 2 times more Copper, 7.5 times more Iron, 1.9 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 1.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Durian contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 2.5 times more Energy, 53.3 times more Fat, 2.2 times more Carbohydrate and 1.5 times more Fiber than Raw Potato Skin.