Comparing Nutrients in 500 calories Potato SkinVS Durian
Weight per 500 calories
Potato Skin
862g
Durian
340g
Raw or Frozen Durian has 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Durian?
Discover which food has more nutrients per 500 calories - Potato Skin or Durian?
Lets compare vitamin content per 500 calories of Potato Skin vs Durian:
500 calories of Potato Skin have 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Durian.
While 500 kcal of Raw or Frozen Durian contain 7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Durian provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Durian:
500 calories of Potato Skin have 12.7 times more Calcium, 5.2 times more Copper, 19.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Zinc and 3.2 times more Water than Durian.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Fiber and 4.4 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 21 times more Fat than Raw Potato Skin.
Both Potato Skin and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein