Nutrient Comparison: Durian VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Baked Potato Flesh:
- 5 ounces of Durian have 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw or Frozen Durian.
- Both Durian and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw or Frozen Durian as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Baked Potato Flesh:
- 5 ounces of Durian have 1.2 times more Iron and 2 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus than Raw or Frozen Durian.
- Both Durian and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.
- Both Raw or Frozen Durian as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 1.6 times more Energy, 53.3 times more Fat, 1.3 times more Carbohydrate and 2.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Raw or Frozen Durian.