Nutrient Comparison: Durian VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durian vs Baked Potato Flesh:
- 1 pound of Durian has 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw or Frozen Durian.
- Both Durian and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw or Frozen Durian as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Durian vs Baked Potato Flesh:
- 1 pound of Durian has 1.2 times more Iron and 2 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Phosphorus than Raw or Frozen Durian.
- Both Durian and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium and Zinc per one pound.
- Both Raw or Frozen Durian as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durian has 1.6 times more Energy, 53.3 times more Fat, 1.3 times more Carbohydrate and 2.5 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Protein than Raw or Frozen Durian.