Nutrient Comparison: Medjool Dates VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Potato Skin:
- 14 ounces of Medjool Dates have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Medjool Dates.
- Both Medjool Dates and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Medjool Dates as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Potato Skin:
- 14 ounces of Medjool Dates have 2.1 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Iron, 2 times more Manganese and 3.9 times more Water than Medjool Dates.
- Both Medjool Dates and Potato Skin contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 4.8 times more Energy, 6 times more Carbohydrate and 2.7 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Protein than Medjool Dates.