Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Durian:
- 14 oz of Raw or Frozen Durian contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Durian:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Durian.
- Both Frozen Roasted Potatoes with Salt and Durian contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 2.9 times more Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Durian offer comparable quantities of Energy and Carbohydrate per 14 ounces.