Frozen Roasted Potatoes With Salt VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Durian?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Durian:
- 500 kcal of Raw or Frozen Durian contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Durian:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 172.5 times more Sodium than Durian.
- Both Frozen Roasted Potatoes with Salt and Durian contain similar levels of Potassium per 500 calories.
- Both Frozen Roasted Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Durian.
- While 500 kcal of Raw or Frozen Durian contain 2.5 times more Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Durian provide inadequate amounts of Protein