Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Durian:
- 100 g of Raw or Frozen Durian contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Durian:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Durian.
- Both Frozen Roasted Potatoes with Salt and Durian contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 2.9 times more Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Durian offer comparable quantities of Energy and Carbohydrate per 100 grams.