Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Durian:
- 5 oz of Raw or Frozen Durian contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Durian:
- 5 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Durian.
- Both Frozen Roasted Potatoes with Salt and Durian contain similar levels of Iron and Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Durian.
- While 5 oz of Raw or Frozen Durian contain 2.9 times more Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Durian offer comparable quantities of Energy and Carbohydrate per five ounces.