Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Durian per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Durian:
- 1 lb of Raw or Frozen Durian contains 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Durian:
- 1 pound of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Durian.
- Both Frozen Roasted Potatoes with Salt and Durian contain similar levels of Iron and Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Protein than Durian.
- While 1 lb of Raw or Frozen Durian contains 2.9 times more Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Durian offer comparable quantities of Energy and Carbohydrate per one pound.