Nutrient Comparison: Durian VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Potato Skin:
- 5 ounces of Durian have 17.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 than Raw or Frozen Durian.
- Both Durian and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw or Frozen Durian as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Potato Skin:
- 5 ounces of Durian have 1.3 times more Magnesium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Calcium, 2 times more Copper, 7.5 times more Iron, 1.9 times more Manganese and 1.3 times more Water than Raw or Frozen Durian.
- Both Durian and Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 2.5 times more Energy, 53.3 times more Fat, 2.2 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Protein than Raw or Frozen Durian.