Nutrient Comparison: Durian VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Potato Skin:
- 1 kilogram of Durian has 17.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B5 than Raw or Frozen Durian.
- Both Durian and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw or Frozen Durian as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Potato Skin:
- 1 kilogram of Durian has 1.3 times more Magnesium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Calcium, 2 times more Copper, 7.5 times more Iron, 1.9 times more Manganese and 1.3 times more Water than Raw or Frozen Durian.
- Both Durian and Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 2.5 times more Energy, 53.3 times more Fat, 2.2 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Protein than Raw or Frozen Durian.