Comparing Nutrients in 500 calories DurianVS Potato Skin
Weight per 500 calories
Durian
340g
Potato Skin
862g
Durian has 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Durian or Potato Skin?
Discover which food has more nutrients per 500 calories - Durian or Potato Skin?
Lets compare vitamin content per 500 calories of Durian vs Potato Skin:
500 calories of Durian have 7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
Both Raw or Frozen Durian as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Potato Skin:
500 kcal of Raw Potato Skin contain 12.7 times more Calcium, 5.2 times more Copper, 19.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Zinc and 3.2 times more Water than Raw or Frozen Durian.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 21 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Fiber and 4.4 times more Protein than Raw or Frozen Durian.
Both Durian and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein