Comparing Nutrients in 300 calories DurianVS Potato Skin
Weight per 300 calories
Durian
204g
Potato Skin
517g
Durian has 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Durian or Potato Skin?
Discover which food has more nutrients per 300 calories - Durian or Potato Skin?
Lets compare vitamin content per 300 calories of Durian vs Potato Skin:
300 calories of Durian have 7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
Both Raw or Frozen Durian as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Potato Skin:
300 kcal of Raw Potato Skin contain 12.7 times more Calcium, 5.2 times more Copper, 19.1 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Zinc and 3.2 times more Water than Raw or Frozen Durian.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 21 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Fiber and 4.4 times more Protein than Raw or Frozen Durian.
Both Durian and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein