Nutrient Comparison: Jackfruit, canned, syrup pack VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit, canned, syrup pack versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Jackfruit, canned, syrup pack as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Jackfruit, canned, syrup pack has 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein