Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Jellies
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Jellies
113g
Jellies have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jellies?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Jellies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jellies?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 193.1 times more Vitamin B1, 108.3 times more Vitamin B3, 4.1 times more Vitamin B5, 17.9 times more Vitamin B6, 28.2 times more Vitamin B9 and 15.6 times more Vitamin C than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jellies:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Copper, 5.9 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 24.6 times more Phosphorus, 12.8 times more Potassium, 21.2 times more Sodium and 20.6 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 454.6 times more Fat, 455.1 times more Saturated Fat, 3.6 times more Fiber and 28.4 times more Protein than Jellies.
While 300 kcal of Jellies contain 1.6 times more Carbohydrate and 133.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jellies offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.