Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lentils
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lentils
85.2g
Raw Lentils have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lentils?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lentils?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lentils:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3 and 4.1 times more Vitamin C than Lentils.
While 300 kcal of Raw Lentils contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5 and 6.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lentils provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Lentils have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lentils:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 140.2 times more Sodium than Lentils.
While 300 kcal of Raw Lentils contain 4.1 times more Copper, 4.4 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lentils contain similar levels of Magnesium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lentils lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat and 19.6 times more Saturated Fat than Lentils.
While 300 kcal of Raw Lentils contain 2.2 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.