Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Mori-nu silken tofu, lite extra firm
790g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu silken tofu, lite extra firm?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 12.7 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 2.9 times more Zinc and 5.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat, 2.8 times more Saturated Fat, 6.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 11.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber