Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Plain Almond Butter with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 4.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Almond Butter with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Almond Butter with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.9 times more Vitamin B1, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 6 times more Vitamin B2 and 57.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Almond Butter with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 6.5 times more Sodium than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 6.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Carbohydrate than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 2.6 times more Fat, 12.7 times more Omega 6 and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.