Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Plain Cashew Butter with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 4.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Cashew Butter with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Cashew Butter with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 8.1 times more Vitamin B3, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 12.2 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Cashew Butter with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 4.9 times more Sodium than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 5.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Cashew Butter with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Carbohydrate and 2.8 times more Fiber than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 2.5 times more Fat, 2 times more Saturated Fat, 12.5 times more Omega 6 and 10.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.