Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Linoleic Sunflower Oil
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Linoleic Sunflower Oil
34g
Linoleic (less Than 60%) Sunflower Oil have 6.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Linoleic Sunflower Oil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Linoleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Linoleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Linoleic Sunflower Oil:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
While 300 kcal of Linoleic (less Than 60%) Sunflower Oil contain 67.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Linoleic Sunflower Oil:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 125.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Linoleic Sunflower Oil.
300 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
While 300 kcal of Linoleic (less Than 60%) Sunflower Oil contain 3.3 times more Fat, 1.3 times more Saturated Fat and 25.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Linoleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 in 300 calories.