Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Commercial Italian Salad Dressing
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Commercial Italian Salad Dressing
125g
Commercial Italian Salad Dressing has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial Italian Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Italian Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B1, 26.9 times more Vitamin B3, more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 31.6 times more Vitamin C than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 13.3 times more Vitamin E and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Italian Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Copper, 3.9 times more Iron, 6.9 times more Magnesium, 8.3 times more Manganese, 8.9 times more Phosphorus, 7.4 times more Potassium and 8 times more Zinc than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 1.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Carbohydrate, more Fiber and 9.4 times more Protein than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 2.6 times more Fat, 1.4 times more Saturated Fat, 56.6 times more Omega 3, 22.1 times more Omega 6, 31.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein