Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Italian Salad Dressing:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 19.3 times more Vitamin C than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 21.9 times more Vitamin E and 26.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Italian Salad Dressing:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium and 4.9 times more Zinc than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 4 times more Selenium and 2.8 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Carbohydrate, more Fiber and 5.7 times more Protein than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 1.6 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat, 93.1 times more Omega 3, 36.4 times more Omega 6, 51.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein