Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Commercial French Salad Dressing
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Commercial French Salad Dressing
71.6g
Commercial French Salad Dressing has 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial French Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Vitamin B1, 26.2 times more Vitamin B3, 13.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 17.4 times more Vitamin E and 20.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Copper, 5.6 times more Iron, 8.6 times more Magnesium, 11.9 times more Manganese, 9.3 times more Phosphorus, 10.1 times more Potassium, 1.5 times more Sodium and 8.1 times more Zinc than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 2.7 times more Fat, 1.7 times more Saturated Fat, 62.7 times more Omega 3, 27.5 times more Omega 6, 28.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein