Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Home Recipe French Salad Dressing
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 4.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Home Recipe French Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Home Recipe French Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 45.8 times more Vitamin B1, 71.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 55.5 times more Vitamin C than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 18.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Home Recipe French Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Iron, more Magnesium, 116.7 times more Phosphorus, 68.4 times more Potassium, 2.3 times more Sodium and more Zinc than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.5 times more Carbohydrate, more Fiber and 101.1 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 3.3 times more Fat, 2.3 times more Saturated Fat, 27.5 times more Omega 3 and 28.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein