Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Home Recipe French Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain more Vitamin A and 80 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Home Recipe French Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, more Magnesium, 27 times more Phosphorus, 15.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 3.2 times more Selenium and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Carbohydrate, more Fiber and 23.4 times more Protein than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 4.3 times more Energy, 14.1 times more Fat, 10.1 times more Saturated Fat, 118.8 times more Omega 3 and 124.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein