Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 9.1 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12, 50 times more Vitamin E and 57.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial French Salad Dressing:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 2.1 times more Calcium and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 2.7 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 2.9 times more Energy, 7.8 times more Fat, 4.9 times more Saturated Fat, 180 times more Omega 3, 78.9 times more Omega 6, 83 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial French Salad Dressing offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein