Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Wheat Pasta
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Wheat Pasta?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Wheat Pasta provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 140.2 times more Sodium than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.7 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 64.4 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat and 7 times more Saturated Fat than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.