Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium and 71.9 times more Sodium than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 62.1 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and 9.5 times more Saturated Fat than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.