Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	5.03% 146kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0.4g	g per day for Men 19-50 years
Fiber	5.26% 2g	29.7% 11.3g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	54% 8.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	42.6% 3.4mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	140% 76.8μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.25% 9.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS 51% Whole Wheat Pasta with Enriched Semolina per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.2 times more Vitamin B1, 8.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B6 per 100 grams.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.1 times more Sodium than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Calcium, 5.1 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 153.6 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 3.9 times more Saturated Fat than 51% Whole Wheat Pasta with Enriched Semolina.
• While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.5 times more Energy, 3.3 times more Omega 3, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6