Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Peach nectar, canned, with sucralose, without added ascorbic acid
Frozen Crinkle Cut French Fried Potatoes With Salt VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 1.7 times more Vitamin B1, 8.6 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 9.1 times more Phosphorus, 4.3 times more Potassium, 10.6 times more Sodium and 11.4 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat, 11.3 times more Saturated Fat, 6.7 times more Fiber and 7.9 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Carbohydrate, 171.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.