Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 23.8 times more Vitamin B3, 14.9 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 14.3 times more Manganese, 27 times more Phosphorus, 12.7 times more Potassium, 31.7 times more Sodium and 34 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Energy, 8.8 times more Fat, 33.8 times more Saturated Fat, 2.1 times more Carbohydrate, 20 times more Fiber and 23.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 57.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one pound.