Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, canned, extra light syrup, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Peaches, canned, extra light syrup, solids and liquids
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Peaches, canned, extra light syrup, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 20.1 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 2.3 times more Copper, 1.7 times more Iron and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Manganese per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Fat, 32.7 times more Saturated Fat and 1.7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.