Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, canned, extra light syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.6 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 69.8 times more Sodium and 3.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 2.2 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.