Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Defatted Peanut Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Defatted Peanut Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Defatted Peanut Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Sodium than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 4.8 times more Calcium, 10.4 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 6.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Fat, 44.4 times more Saturated Fat and 1.5 times more Carbohydrate than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 17.5 times more Sugars, 3.5 times more Fiber and 10 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.