Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 6.6 times more Vitamin B1, 13 times more Vitamin B2, 12.6 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Sodium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 10.8 times more Calcium, 23.4 times more Copper, 3.4 times more Iron, 17.6 times more Magnesium, 31.2 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, 14.2 times more Selenium and 15 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Fat and 19.8 times more Saturated Fat than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.2 times more Energy, 1.4 times more Carbohydrate, 39.1 times more Sugars, 7.9 times more Fiber and 22.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.