Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Peanuts with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Peanuts with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Peanuts with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 18.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Peanuts with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Peanuts with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron and 4.6 times more Potassium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 3 times more Copper, 2.2 times more Magnesium, 3 times more Manganese, 4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Peanuts with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Carbohydrate than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2 times more Fat, 12.6 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.