Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil-roasted Valencia Peanuts with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Oil-roasted Valencia Peanuts with Salt
51g
Oil-roasted Valencia Peanuts with Salt have 4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Valencia Peanuts with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Valencia Peanuts with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.7 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Valencia Peanuts with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.5 times more Potassium and 1.8 times more Sodium than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 2.7 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 3.7 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Valencia Peanuts with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 2.5 times more Fat, 1.6 times more Saturated Fat, 17.3 times more Omega 6 and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.