Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pear nectar, canned, with added ascorbic acid
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pear nectar, canned, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.8 times more Vitamin B1, 6.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 8.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Magnesium, 2.2 times more Manganese, 11.1 times more Phosphorus, 12 times more Potassium, 35.9 times more Sodium and 2 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 2.1 times more Copper and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 205.1 times more Fat, 513.3 times more Saturated Fat, 1.4 times more Fiber and 8.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Carbohydrate and 175.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.