Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 53 times more Vitamin B1, 2.8 times more Vitamin B2, 16.7 times more Vitamin B3, 20.4 times more Vitamin B5, 14 times more Vitamin B6 and 31 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Iron, 7 times more Magnesium, 5.2 times more Manganese, 27 times more Phosphorus, 29.2 times more Potassium, 87.3 times more Sodium and 4.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper per one kilogram.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 499 times more Fat, 1249 times more Saturated Fat, 1.5 times more Carbohydrate, 3.3 times more Fiber and 21.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 72.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.