Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Asian Pears
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Asian Pears
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Asian Pears?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Asian Pears?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Asian Pears:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.7 times more Vitamin C and 7.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Asian Pears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
300 calories of Asian Pears have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Asian Pears:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 2.1 times more Phosphorus, more Sodium and 4.9 times more Zinc than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 4.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Asian Pears contain similar levels of Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat, 29.9 times more Saturated Fat and 1.3 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.5 times more Carbohydrate, 116.7 times more Sugars and 6.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Asian Pears offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.