Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bosc Pears
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bosc Pears
448g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Bosc Pears. It has average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bosc Pears?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bosc Pears?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bosc Pears:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.4 times more Vitamin B2 and 5.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bosc Pears:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 160.2 times more Sodium and 1.2 times more Zinc than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 2.9 times more Copper and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Bosc Pears lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.4 times more Fat and 3 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.5 times more Carbohydrate, 106.2 times more Sugars, more Fructose and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bosc Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein