Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, blueberry, commercially prepared
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pie, blueberry, commercially prepared
129g
Pie, blueberry, commercially prepared has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, blueberry, commercially prepared?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Blueberry, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.8 times more Vitamin B1, 11.3 times more Vitamin B3, 5.2 times more Vitamin B5, 8.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain more Vitamin A, 6.5 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Sodium and 3.4 times more Zinc than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fiber and 2.1 times more Protein than Pie, blueberry, commercially prepared.
While 300 kcal of Pie, blueberry, commercially prepared contain 1.3 times more Fat, 9.4 times more Omega 3, 8.1 times more Omega 6 and 29.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein