Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, blueberry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.9 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain more Vitamin A, 10.4 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, blueberry, commercially prepared:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3.5 times more Phosphorus, 7.6 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 2.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, blueberry, commercially prepared contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fiber and 1.3 times more Protein than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 1.6 times more Energy, 2 times more Fat, 1.3 times more Saturated Fat, 14.9 times more Omega 3, 12.9 times more Omega 6, 1.5 times more Carbohydrate and 47.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6