Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Fillings, Blueberry, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, blueberry, canned?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, blueberry, canned:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B1, 29.2 times more Vitamin B3, 6 times more Vitamin B5, 8.4 times more Vitamin B6, 38.4 times more Vitamin B9 and 13.6 times more Vitamin C than Pie fillings, blueberry, canned.
- 300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, blueberry, canned:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 8.4 times more Phosphorus, 4.1 times more Potassium, 36.1 times more Sodium and 4.2 times more Zinc than Pie fillings, blueberry, canned.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, blueberry, canned contain similar levels of Copper, Iron and Manganese per 300 calories.
- 300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, blueberry, canned lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.9 times more Fat, more Saturated Fat and 7.1 times more Protein than Pie fillings, blueberry, canned.
- While 300 kcal of Pie fillings, blueberry, canned contain 1.5 times more Carbohydrate and 145 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, blueberry, canned offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.